Dec 16, 2019

Wind! It's happening. So how do you deal with it? Stephen and Raya get to grips with that pressing subject.

Except before they do, they discuss South America, how to cheat at Ironman, race/group riding etiquette (kinda), and where the hell they've been all summer. 

And then it's onto the big old cycling banana which is...

Nov 29, 2019

Rumours of the podcast's demise are unfounded. Stephen and Raya are back with their most ambitious episode yet.

And their ambition is far from amateur... as the self professed non-pro podcast can't help but dip their toe into the world of sponsors and impossible speeds, diets, and outfits; our duo are behind the scenes...

Oct 8, 2019

Stephen and Raya haven't had the time to do a podcast recently. So they've done one, en route to doing a podcast. In the car.

Yes, the boundaries of podcastery are once again pushed back and smashed to oblivion as a road trip provides the backdrop to another bike-fuelled (though literally petrol-fuelled) natter.

On...

Sep 16, 2019

Stephen and Raya have a mass catch-up in another packed ep.

There's a lot going on as ever! Our chatty duo are all not about the pro world - but they're happy to discuss what that takes. And it turns out that Raya is pro in everything except the bit that makes you... well, a pro.

From an athlete perspective, we delve...

Sep 2, 2019

Stephen and Raya present another mammoth cycling podcast for you to tuck into.

In this bumper length pod, Stephen and Raya delive into - and have explained to them - the science behind nailing your hydration. It's as eye opening as it is obvious. There's a life 'sweat test' from a bicycle show, and two separate...